P90X Chest & Back Phase 1 is in the books! Below are my stats for the first three weeks:
Standard Pushups Max
Week 1: 25
Week 2: 45
Week 3: 60
Wide Front Pull-Ups Max
Week 1: 15
Week 2: 20
Week 3: 30
Military Pushups Max
Week 1: 25
Week 2: 30
Week 3: 40
Reverse Grip Chin-Ups Max
Week 1: 15
Week 2: 17
Week 3: 23
Wide Fly Pushups Max
Week 1: 20
Week 2: 25
Week 3: 40
Closed Grip Overhand Pull-Ups Max
Week 1: 10
Week 2: 14
Week 3: 20
Decline Pushups Max
Week 1: 10
Week 2: 20
Week 3: 25
Heavy Pants Max
Week 1: 8 w/ 40lb Weights
Week 2: 10 w/ 45lb Weights
Week 3: 12 w/ 50lb Weights
Diamond Pushups Max
Week 1: 15
Week 2: 25
Week 3: 35
Lawnmowers Max
Week 1: 10 w/ 40lb weights
Week 2: 10 w/ 50lb weights
Week 3: 8 w/ 60lb weights
Dive-Bomber Pushups Max
Week 1: 10
Week 2: 14
Week 3: 20
Back Flys Max
Week 1: 0
Week 2: 10 w/ 30lb weights
Week 3: 12 w/ 35lb weights
How did YOU do??
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