"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given then to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing." - Ali

Body of the Month

JOHN CENA
Actor/Musician/Wrestler
6', 1" | 250lbs





TRAINING SPLIT

DAY BODYPARTS TRAINED

1 Upper body
2 Lower body
3 Cardio
4 Upper body
5 Lower body
6 Cardio
7 None

THE ROUTINE
EXERCISE SETS REPS

Seated One-Arm DB 3-4 8-10
Overhead Extension
Parallel-Bar Dip* 3-4 8-10
Close-Grip Chin 3-4 8-10
-or-
Preacher-Bench 3-4 8-10
EZ-Bar Curl
Standing Alternate 3-4 8-10
DB Curl
 
Men's Fitness Article:  http://www.mensfitness.com/fitness/447
Subscribe to: Posts (Atom)