My next workout was a 30 minute Cardio session and it went like this:
12:00pm - Home Cardio
5 Mins - Neck, arm and leg stretches
100 - Jumping Jacks
100 - Crunches
100 - Pushups
5 Mins - Jog in Place
5 Mins - Jump Rope
5 Mins - Step ups (used porch steps)
Afterwards for lunch I had 4 oz turkey, handful of smoked almonds, some cheddar cheese and a 25g Protein Shake.
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