Tuesday Workout: Part III

My Afternoon workout before dinner was a P90X Chest and Back Routine.  If you have P90X at home, this is the first DVD of the series.  Since I'm not on technically on the program, I decided to throw in this chest and back routine on the same day that I did my arms an legs.  This way, I complete a full body workout.  The program alternates between push and pull motions.  My regimen was as follows:

60 Regular Pushups
15 Wide Front Pullups
50 Military Pushups
15 Reverse Grip Wide Chin-ups
50 Wide Fly Pushups
15 Closed Grip Overhand Pull-ups
35 Decline Pushups
10 reps w/ 50lb PowerBlock (Dumbbell) Arm Rows
40 Diamond Pushups
10 reps w/ 60lb PowerBlock (Dumbbell) Lawnmower (per arm)
10 Dive-Bomber Pushups
10 Back Flys w/ 25lb PowerBlock (Dumbbell)

Here is where the X comes into play on this program... I repeat the same exact routine TWICE.  Except the second time, I do all the back workouts first, then chest second.  For instance I start with Wide Front Pull-ups, then do Regular Pushups, etc.  As an extra challenge, I did all my pushups using the "Perfect Pushup" handles which gave me full arm rotation motion and worked out more muscle fibers in my chest.

Boy was I tired, but it hurt SO good!

For dinner I had 6oz lean flank steak, salad and some rice pilaf.

And yes, I still have one more workout to go later tonight.  The plan is either Kempo X or Wii Cardio.  We shall see!

-J