Well, I made it through the week. I'm feeling great, my workouts are well under way and I'm fitting into some clothing I found hard to fit into two weeks ago. The biggest challenge is ahead of me. Can I really remain faithful to both my eating habits and my workouts? Well, I don't have a lot planned other than house projects so that should keep me busy and out of the fast food arena. However, I do need to plan some work outs so that my metabolism can remain active.
Highlights for this week include:
- 5 Mile continuous treadmill jog
- 3 P90X workouts
- A 400lb Freemotion Machine Squat session
- 20 mile stationary bike ride
This weekend I'm going to focus on some bicep workouts (Saturday) and some outdoor cardio (Sunday) weather permitting.
I will check back in on Sunday night and let you all know how I feel going into the week. Until then, eat well and work hard!
-J
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