"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given then to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing." - Ali

Tuesday, April 20, 2010

P90X Chest & Back Phase 1


P90X Chest & Back Phase 1 is in the books!  Below are my stats for the first three weeks:



Standard Pushups Max
Week 1: 25
Week 2: 45
Week 3: 60

Wide Front Pull-Ups Max
Week 1: 15
Week 2: 20
Week 3: 30

Military Pushups Max
Week 1: 25
Week 2: 30
Week 3: 40

Reverse Grip Chin-Ups Max
Week 1: 15
Week 2: 17
Week 3: 23

Wide Fly Pushups Max
Week 1: 20
Week 2: 25
Week 3: 40

Closed Grip Overhand Pull-Ups Max
Week 1: 10
Week 2: 14
Week 3: 20

Decline Pushups Max
Week 1: 10
Week 2: 20
Week 3: 25

Heavy Pants Max
Week 1: 8 w/ 40lb Weights
Week 2: 10 w/ 45lb Weights
Week 3: 12 w/ 50lb Weights

Diamond Pushups Max
Week 1: 15
Week 2: 25
Week 3: 35

Lawnmowers Max
Week 1: 10 w/ 40lb weights
Week 2: 10 w/ 50lb weights
Week 3: 8 w/ 60lb weights

Dive-Bomber Pushups Max
Week 1: 10
Week 2: 14
Week 3: 20

Back Flys Max
Week 1: 0
Week 2: 10 w/ 30lb weights
Week 3: 12 w/ 35lb weights

How did YOU do??

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