P90X Day Two: Plyometrics
If someone were to chase my right now to try and take my money, they would win. WOW what a workout! Day two of P90X proved to be just as tough as Day one, but this time I murdered my lower body. However, I must say that the workout itself was easier to get through. I hadn't worked on my legs in over 2 months, so this is quite a surprise!
I did notice that my stamina is a little low which means I may have to incorporate some cardio during the week so that I can keep my heart rate up and not get fatigued too quickly. I should be good by next Tuesday during week two. One thing I will say is that this workout will definitely have your legs hurting, but in a great way. One look at the guy lead trainer and you will see that this workout is effective. It combines a detailed leg workout with intense cardio and allows you to work on your foundation from toe to lower back.
Without strong legs, it is impossible to build a good upper body! So never neglect the legs!
I'm looking forward to my evening workout which will be a PowerBlock chest press both decline, incline and straight. This will allow me to get the soreness out of my chest from yesterdays workouts and give me the flexibility I need for tomorrow Arm workout.
Overall, the program today was a success and I look forward to Day 3!!
How was your second day?
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